Garmin has unveiled its latest Forerunner models, the 570 and 970, engineered to serve as more than just timekeepers—they act as comprehensive training partners designed to support runners at every level. Combining cutting-edge technology with intuitive design, these watches deliver a suite of features tailored to enhance performance and recovery.
Catering to both casual joggers and competitive athletes, the new Forerunners offer race-focused metrics such as running economy and step-speed loss, alongside practical tools like personalized training suggestions and recovery insights. With robust battery life and the added convenience of wrist-based calling, these devices are built to keep pace with your most demanding runs.
Smarter Training with Personalized Plans
A standout feature is Garmin’s adaptive training plans, which dynamically adjust daily based on real-time performance, recovery status, and sleep quality. Originally created for triathletes, these plans now include run-specific sessions for road and trail enthusiasts, delivering workouts that evolve in response to your progress. For those who prefer autonomy, the Garmin Connect app allows users to craft custom workouts—including intervals and recovery phases—and seamlessly sync them to their watches.
Tracking More Than Just Distance
Both models track advanced running metrics such as running economy, tolerance, and step-speed loss, providing insights into efficiency and early signs of fatigue. The Forerunner 970 extends these capabilities with features including a wrist-based ECG app, skin temperature monitoring, and a built-in LED flashlight, ideal for runners training in low-light conditions.
Additionally, both watches feature an integrated speaker and microphone, enabling users to take calls or use voice commands on the go, eliminating the need to reach for a phone mid-run.
Comprehensive Post-Run Insights and Recovery Support
Post-workout, Garmin’s evening report helps athletes prepare for the next day with weather updates, training summaries, and sleep analysis. The watches also offer menstrual cycle prediction and ovulation tracking via skin temperature changes, allowing female athletes to better align their training with hormonal fluctuations.
Battery life impresses as well: the Forerunner 570 offers up to 11 days in smartwatch mode and 18 hours with GPS active, while the Forerunner 970 extends usage to 15 days and 26 hours, respectively—enough to power through most race weekends without recharging.
Enhanced Running Dynamics with HRM 600
Alongside the watches, Garmin introduced the HRM 600 heart rate monitor, which pairs with the Forerunner 970 to deliver detailed running dynamics. This device measures speed loss at ground contact, identifying when form deteriorates due to fatigue. It can also function independently of a watch, storing speed and distance data, making it a useful tool for indoor training sessions.
Pricing and Availability
The Forerunner 570 is offered in 42mm and 47mm sizes at a retail price of $549.99, while the 47mm Forerunner 970 is priced at $749.99. Both models will be available for purchase starting May 21.
With its blend of advanced metrics, smart training features, and practical connectivity, Garmin’s new Forerunner watches promise to be invaluable tools for runners aiming to elevate their performance.
