At WWDC 2025, Apple introduced watchOS 26, the latest free update for its smartwatches. While much of the spotlight has been on iOS 26, the new Liquid Glass design language also extends to the Apple Watch, giving the interface a sleek, reflective aesthetic.
The most significant—and potentially controversial—addition is Apple Intelligence, Apple’s AI suite, which was previously exclusive to iPhone and Mac. Now, AI-powered features will process on the paired iPhone (with a faster chip) and extend functionality to the wrist.
Liquid Glass Redefines the Watch Experience
The Liquid Glass redesign refreshes everything from widgets and notifications to the Photos watch face, which now prioritizes personal memories over the clock display. The update enhances visual clarity while maintaining Apple’s signature minimalist style.
Workout Buddy: Your AI-Powered Fitness Coach
A standout feature is Workout Buddy, an AI-driven virtual trainer that provides real-time encouragement during workouts. Leveraging personal data—such as running history—it delivers motivational prompts and performance stats mid-exercise. The generative voice model is inspired by Apple Fitness+ trainers, making feedback feel more natural.
The Workout app has also been streamlined, with four permanent corner buttons for quicker access to views, pacers, and playlists. Additionally, Apple Music now suggests tracks based on workout type and listening preferences.
Smarter Interactions with Smart Stack and Live Translation
Smart Stack has been upgraded to offer contextual suggestions, such as recommending Backtrack when navigating unfamiliar areas. Meanwhile, Messages gains Live Translation, allowing on-the-fly text conversion in multiple languages—provided users have a compatible watch.
New action suggestions in Messages can prompt features like Check In when a friend asks, “Home yet?”—a useful (if slightly intrusive) addition.
Intuitive Gestures and Accessibility Upgrades
One of the most satisfying new features is the wrist flick gesture, which dismisses notifications, silences alarms, or declines calls with a simple motion. Small but impactful, this has been a long-requested convenience. Other updates include:
- The debut of the Notes app on Apple Watch.
- Auto-adjusting speaker volume to prevent loud Siri responses in quiet spaces.
- Expanded developer tools for custom widgets.
- Enhanced accessibility features, including Live Listen and Live Captions.
