The Apple Watch has become a trusted fitness companion, helping users track workouts, set goals, and stay motivated. But if you plan to swim, run in the rain, or engage in water-based activities, it’s important to know the limits of its water resistance.
While Apple Watches are designed to handle moisture, they are not fully waterproof. Instead, they are water-resistant—meaning they can withstand certain levels of exposure but have limitations.
Waterproof vs. Water-Resistant: Key Differences
A waterproof device, like a sealed glass jar, can be submerged indefinitely without water penetration. In contrast, water-resistant devices, such as an Apple Watch, can endure water exposure only under specific conditions.
Think of it like a rain jacket—it protects against light rain but may fail in a heavy storm. Similarly, Apple Watches can handle splashes, sweat, and even swimming (depending on the model), but exceeding their rated limits can lead to damage.
Safe Water Activities for Your Apple Watch
Apple Watches are built to withstand everyday moisture, but not all water exposure is equal. Here’s what’s safe—and what to avoid:
Safe Activities
Handwashing & Rain: All models can handle splashes from daily activities like washing hands or getting caught in light rain.
Sweaty Workouts: Designed to endure sweat and light moisture, making them ideal for running, gym sessions, and high-intensity training.
Swimming (Series 2 and newer): Pool laps and shallow open-water swimming (lakes, calm seas) are safe for Series 2 and later models.
Snorkeling & Scuba Diving (Ultra only): The Apple Watch Ultra is rated for snorkeling and recreational scuba diving up to 40 meters (130 feet).
Activities to Avoid
Showering & Bathing: Soap, shampoo, and hot water can degrade water seals over time, even on Ultra models.
Saunas & Steam Rooms: High heat and humidity may accelerate seal deterioration.
High-Pressure Water: Avoid jets from hot tubs, pressure washers, or diving from heights, as forceful water can breach the seals.
Deep-Sea Diving: Only the Ultra is rated for shallow scuba diving; deeper dives exceed its limits.
Choosing the Right Band for Water Activities
Not all Apple Watch bands are water-friendly. Silicone and fluoroelastomer sports bands resist moisture, making them ideal for swimming and workouts. However, leather, metal, and fabric bands can absorb water, leading to damage or discomfort over time.
