Backing up an Apple Watch differs from traditional methods, as the device relies on a connected iPhone rather than storing data locally. This means restoring an Apple Watch requires accessing backups saved in iCloud or iTunes via the paired iPhone.
For users upgrading to a new Apple Watch, transferring settings and data depends on syncing with the same iPhone used for the previous model. Below, we outline how backups function and what data is preserved during restoration.
How to Back Up Your Apple Watch
Since the Apple Watch backup is tied to the iPhone, the process occurs automatically when the devices are paired. No manual intervention is needed—simply unpairing the Watch triggers a backup to the iPhone. This ensures a recent backup is available when setting up a new or reset device.
However, users should also back up their iPhone to iCloud or iTunes to safeguard Watch data in case of device loss. To enable this:
- Open Settings on the iPhone.
- Tap the Apple ID/iCloud section at the top.
- Select iCloud, then navigate to iCloud Backup.
- Enable Automatic Backup or manually initiate a backup.
Once the iPhone backup is complete, the latest Apple Watch settings and data will be included. Alternatively, unpairing the Watch automatically generates a backup, which can later be restored during setup.
Restoring from a Backup
To restore an Apple Watch, follow these steps during initial setup:
- Unpair the old Watch properly.
- Begin pairing the new or reset Watch with the iPhone.
- Follow the on-screen prompts, including aligning the Watch in the iPhone’s viewfinder and configuring language, orientation, and passcode.
- When prompted, choose Restore from Backup instead of setting up as a new device.
- Select the most recent backup to sync settings and data.
What’s Included (and Excluded) in Backups
An Apple Watch backup preserves most system configurations and user data, such as:
System settings: Brightness, sound, haptics, Siri, and notifications.
App data: Mail, Calendar, and home screen layout.
Watch faces: Current face, customizations, and saved designs.
Dock preferences: Sorting by favorites or recent apps.
Synced content: Apple Music playlists, time zone, and Photos albums.
Health and fitness: Workout history, achievements, and calibration data (requires iCloud or encrypted iTunes backup).
